Did you know that being kind to yourself can improve your health?

Take my free mini-course, From Self-Critical to Self-Confident (in under an hour). Shift your relationship with the inner critic, learn my top five herbs for self-compassion, and start being kinder to yourself today!

I value your time and will never spam you. Individual course results may vary.

"One of the things I most valued was my experience of being heard, of being listened to, of being validated that I was not crazy and being encouraged that I could make changes in my life to gain more satisfaction."

-B.W., Naturopath

"Jeanell's style was very warm and overall a good match for our group. We have some high, and at times unrealistic expectations for ourselves individually and together, and Jeanell managed to keep energetically holding us in an encouraging way....I also appreciated how much behind the scenes work must have gone into our day of facilitated work together."

-Retreat Participant

"One of the best teachers ever! I wish it [the class] was longer. More teachers could learn from her teaching style when it comes to inclusion and equity. What a great teacher! Thank you!"

-Workshop Participant

"I've gotten a new job which allows me to sleep in an extra hour -- and the quality and detail of my dreams has exploded!....I'm also keeping a dream journal -- FINALLY -- transferring waking notes into a spreadsheet...In my personal life, since class, I've found motivation to pursue a new career, seek help for depression, and work on my goals."

-Workshop Participant

"I’ve recorded two dreams in the middle of the night that were profound and that I understood much better after listening to the class recordings. Thank you so much."

-Workshop Participant

Heal your relationship with food,

fall in love with your body (any size, any shape)

and feel empowered in your unique health journey.

If you’re tired of health advice based on hyper-masculine biohacking, restrictive diets, and rigid lifestyles,

welcome to a seasonally attuned, somatically sensitive, intuitively aware approach to health, where science and spirit meet.

If you’re:

motivated to improve your health but aren't sure how to start (or what to do next)
living with chronic health issues and feeling like managing your illness is taking over your life, or
established in a mainstream health routine but ready for something that takes you deeper,

I’ve got you!

I'm Jeanell Innerarity,

Board Certified in Holistic Nutrition®, Certified Health Coach, Licensed Massage Therapist, Clinical Herbalist, Process-oriented facilitator, Certified Horticultural Therapist, writer, gardener, teacher, and workshop presenter.

I’ve helped thousands of people go from stuck and hopeless to thriving and inspired on their health journeys, and I'm here for you.

Your past doesn't have to be your future...

...and you don't have to fit into a box when you're actually a rainbow! Your health journey is unique, and the approach to balance and wellbeing should be specific for you. Check out my free intro course below, or click here to schedule a complimentary 1:1 consultation today!

Did you know that being kind to yourself can improve your health?

-B.W., Naturopath

-Retreat Participant

-Workshop Participant

-Workshop Participant

-Workshop Participant

Heal your relationship with food,

fall in love with your body (any size, any shape)

and feel empowered in your unique health journey.

I'm Jeanell Innerarity,

Your past doesn't have to be your future...

Ready to Get Started?

Go from Self-Critical to Self-Confident

(in Under an Hour)