Season 1
Episodes
Episode 009: The Healing Power of Story and Turmeric with Ahri Golden
Can the simple act of telling your story transform your life and change the world? Ahri Golden, the media midwife, says yes. We explore what it means to keep showing up in alignment with your purpose as a woman...
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Episode 008: Play Therapy, Goldendoodles, Wine, and Rosemary with Jamie Watson
What do goldendoodles, wine, and kinetic sand have in common? They're all involved in play! Join play therapist Jamie Watson as we explore the nature of play and how it can help people of all ages process big...
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Episode 007: Eating Out with Food Sensitivities, and Cilantro with Kelly Costigan
Kelly Costigan, a recipe consultant and certified holistic health coach, shares her journey from feeling limited by dietary restrictions to helping restaurants become more accessible for everyone. We explore the...
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Episode 006: Boundaries and Stinging Nettles with Jeanell Innerarity
Have you ever said to yourself, "I wish I had better boundaries,"? In this episode, I explore what boundaries really are and how to balance your own boundary needs with the needs of others. I believe boundaries are...
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Episode 005: The Vitality Map and Tulsi with Dr. Deborah Zucker
Dr. Deborah Zucker, a naturopathic physician and author of "The Vitality Map,"Â discusses the importance of self-care, the concept of the Vitality Map, and its nine keys: aligning with your "Yes," experimenting with...
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Episode 004: Adaptive Gardening for Chronic Illness and Disability, and Dandelions with Jolie Ann Flora
Jolie Ann Flora, a queer, disabled gardener, believes that anyone can garden no matter their background or physical ability. There's no such thing as a "born" green thumb, she says; you can learn to garden and connect...
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Episode 003: Embodied Relaxation, Nature Connection, and Garlic with Erik and Faye Krippner
Can you use your mind to get the same benefits as from a massage? Erik and Faye Krippner, massage therapists in Portland, Oregon, developed Nature Body Connection, which combines storytelling, guided imagery from...
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Episode 002: Voice Therapy, Shadow Work, and Mints with Julia Norton
What if freeing your voice could free up the rest of your life? What if working with your dark and twisty parts could make you less afraid? And why is the Mint family of plants so darn amazing and helpful for humans?...
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Episode 001: Feng Shui and Dandelions with Moni Castaneda
Does your home give you a sense of belonging and nourishment? Feng Shui expert Moni Castaneda shares her unique insight as a trained architect and Feng Shui consultant. Moni grew up in two very different homes in...
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